2.18.15

A.
3 sets NFT:
Muscle-ups x 3-8 reps
Seated Single arm KB press x 5 each arm @ 1112
Hollow Rock x 25 reps

B.
AMRAP in 8:00
10 Deadlifts (135/95)
15 Box jumps (24/20)
15 Deadlifts (185/135)
15 Box jumps (24/20)
20 Deadlifts (225/155)
15 Box jumps (24/20)
25 Deadlifts (275/185)
15 Box jumps (24/20)
30 Deadlifts (315/205)
15 Box jumps (24/20)
35 Deadlifts (365/225)
15 Box jumps (24/20)

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