Every minute on the minute, for 8:00:
5 Power Snatch @ 55-65% of 1RM Snatch
7 Pull-ups

Goal is to race through sets as quickly as possible, then rest the remainder of the minute.

For max meters:
8 Minutes of Rowing

Rest exactly 2 minutes, and when the running clock hits 10:00, perform the following…

Complete as many rounds and reps as possible in 5 minutes of:
10 Overhead Squats (135/95 lbs)
10 Burpees Over the Barbelld9b81585e61d353103502076eed386b3-420x69


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