3.18.15

A.
Every minute, on the minute, for 10 minutes:
7 Shoulder to OH (115/75)
7 Kettlebell Swings (53/35)

*Goal is to race through sets as quickly as possible, then rest the remainder of the minute.

B.
10 RFT
5 Front Squats (155/105)
5 Handstand Push-ups
*15:00 Cap

Rx+ (185/125) & 4โ€/2โ€ Deficit

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