3.23.15

A.
20 RM Back Squat (Final Week!)
*Use 5lb heavier than last time. If it’s your fist time, use 60%

B.
From 0:00-3:00 complete
6 Box Jumps (24/20)
6 Thrusters (95/65)
6 Burpees Over Bar

From 3:00-6:00 complete
9 Box Jumps
9 Thrusters
9 Burpees Over Bar

From 6:00-9:00 complete
12 Box Jumps
12 Thrusters
12 Burpees Over Bar

Etc., following same pattern until you fail to complete the reps within the time frame

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