3.26.15

A.
Bench Press
10-10-10

*Use the heaviest load possible each set.

B.
Every minute, on the minute, for 16 minutes:
1st: 18/14 Cal Row
2nd: 12 Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s