4.8.15

Wednesday

A.
Every :90 for 8 sets, build to a heavy:
Halting Snatch Deadlift* + Hang Snatch + Overhead Squat

*above knee/position 2 for :03

B.
Climb the ladder for 10:00
15 Double unders
1 Snatch (135/95)
15 Double unders
2 Snatch (135/95)
15 Double unders
3 Snatch (135/95)
15 Double unders
4 Snatch (135/95)

….continue increasing the snatches by 1 rep each round until time expires.

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