4.10.15

Friday

A.
Split Jerk
15:00 to build to a heavy double

B.
For time:
4 Jerks (165/110)
16 Burpee box jump overs (24/20)
2 Rope Climbs
16 Front Squats (165/110)
2 Rope Climbs
16 Burpee box jump overs
4 Jerks

Rx+ (225/155)

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