4.13.15

Monday

A.
Pause Back Squat
5 x 3 @ 75% with a 3 second pause in the hole

*Note: drive straight up out of the bottom. There is NO “rebounce”

B.
Every 5:00 for 4 sets:
Run 400m
25 Kettlebell Swings (70/44)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s