4.15.15

Wednesday

A.
Every :90 for 8 sets, build to a heavy:
Halting Clean Deadlift* + Hang Clean + Front Squat

*above knee/position 2 for :03

B.
4 Rounds for time:
300m Row
15 Box Jumps (24/20)
10 Unbroken Front Squats (155/110)

C.
Core:
50 Snap to hollow (:03 hold each rep)

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