4.17.15

Friday

A.
Push Press 15:00 to build to a 3 RM

B.
For Time:
25 Handstand Push-ups
25 Deadlifts (135/95)
25 Wallball (20/14)
25 Pull-ups
25 Double-unders
25 Back Squats (135/95)

*3 Thrusters (with your deadlift bar) every time you break set on ANY movement

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