4.24.15

Friday

A.
Pause Split Jerk * + Split Jerk
15:00 to build to a heavy complex

*3 second pause in the dip (feel weight back and torso upright)

B.
AMRAP in 20:00
60 Calorie Row
50 Wall Ball (20/14)
40 Kettlebell Swings (70/44)
30 Toes to Bar
20 Pistols
10 Wall Climbs (nose to wall)

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