4.25.15

WE ARE CLOSED THIS WEEKEND DUE TO THE CROSSFIT GYMNASTICS CERTIFICATION.

Here’s a workout you can hit this weekend

Saturday

A.
Spend 10-15 minutes getting upside down:
Headstand
Handstand hold
Handstand Push-ups
Handstand Walking
Freestanding Handstand Push-ups
etc.
B.
Go to a track
or
Use
to map out a 200m turnaround.
Every 5:00 for 6 sets
Run 400m
15 Burpees
C.
For Quality:
50 Snap to Hollow (3 second hold at the top)
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