4.27.15

Monday
a.
3 x 10 Gymnastics Sit-up (with a buddy)

A.
Pause Back Squat with a 3 second pause in the hole
5 x 5 @ 65%

B.
2015 Masters Qualifier Event 3

2 rounds for time of:
1,000-meter row
65-lb. thrusters, 50 reps
30 chest-to-bar pull-ups

*22:00 Cap

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