4.28.15

Tuesday
a.
3 x 12 Beat Swing (kipping swing)

A.
Halting Snatch Deadlift + Power Snatch + Snatch + Overhead Squat
15:00 to build to a heavy complex
(reset after the PS – no touch and go)

B.
Every minute on the minute for 18:00
1st – 2 Rope Climbs
2nd – 7 Overhead Squats (135/95)
3rd – 14 Kettlebell Swings (53/35)

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