5.13.15

Wednesday

A.
Every 2:00 for 6 sets:
Push Press x 5 reps
Build over the course of your 6 sets

B.
“Regionals Event 6”

5 RFT:
25 Calorie Row
16 Chest-to-bar pull-ups
9 Strict deficit handstand push-ups (4.5”/3”)

Time cap: 16 minutes

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