5.18.15

Monday

“Strong is Beautiful”

A.
2 rounds (10 minutes total) of :40 work, :20 rest of:
Max Double-unders or Single-unders
Max Wall Ball Shots (20/14) or (14/10)
Max Toes to Bar or Hanging Knee Raise
Max Kettlebell Swing (70/53) or (53/35)
Max Burpees

B.
At 15:00 on the clock complete the following complex until 23:00 on the clock:
1 Power Clean + 1 Front Squat + Jerk

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