5.27.15

Wednesday

A.
3 Rounds:
6-12 Strict HSPU (Inverted progression)
12 Beat Swings (rings)
3-6 Strict Ring Pull-ups (Maintain hollow body position)

*10:00

B.
Every 2:00 for 10:00
Back Squat x 5 @ 80% of 1RM

C.
30-20-10
Kettlebell Swings (70/53)
Wallball (20/10)

*12:00 Cap

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