6.1.15

Monday

A.
Every minute on the minute for 8:00
1 Power Clean + 1 Front Squat + Jerk
*Build in weight

B.
Complete as many reps as possible in 8 minutes of:
Shoulder press (115/75)
Each time you break, perform 50 double-unders

Rest 4 minutes

C.
Then, complete as many reps as possible in 8 minutes of:
Hang power clean (205/125)
Each time you break, perform 30 air squats

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