6.4.15

Thursday

A.
Superset:
Bench Press
2-2-2-2-2
Deadlift
2-2-2-2-2
*Build in weight

B.
AMRAP in 10:00
2 Deadlift (225/145)
2 Handstand Push-up
4 Deadlift (225/145)
4 Handstand Push-up
6 Deadlift (225/145)
6 Handstand Push-up
8 Deadlift (225/145)
8 Handstand Push-up
10 Deadlift (225/145)
10 Handstand Push-up
Continue with 12/12, 14/14, etc. until time expires.

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