6.17.15

Wednesday

A.
12:00 to warm up
Your choice. Mobilize, work on a skill, get sweaty, you decide.

B.
Every 2:00 for 8:00
Back Squat x 6 @ 80% of 1RM

C.
Buddy Wod:
AMRAP 20:00
Row or assault bike 15/10 cal
10 burpee box jump overs (24/20)
-switch (only one partner working at a time)

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