6.18.15

Thursday

A.
Strict Press
3-3-3-3-3-3
10 band pull aparts between sets

B.
For time:
10 Muscle ups
20 Alternating DB snatch (75/55)
30 Handstand push-ups
20 Alternating DB snatch
10 Muscle ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s