6.19.15

Friday

A.
Every 2:00 for 6 sets
Snatch x 2 @ 85%
*Reset after each rep – no touch and go

B.
AMRAP in 18:00
3 Thrusters (95/65)
3 Burpees over bar
6 Thrusters (95/65)
6 Burpees over bar
9 Thrusters (95/65)
9 Burpees over bar
..Continue with 12/12, 15/15, etc. until time expires.

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