Month: July 2015

7.31.15

Friday

A.
EMOM for 12:00
1 Power Clean
Build to a heavy

B.
For time:
15 Thrusters (135/95)
20 Handstand push-ups
35 Box jump overs (24/20)
50 Single-legged squats
35 Box jump overs (24/20)
20 Handstand push-ups
15 Thrusters (135/95)

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7.21.15

Tuesday

A.
3 Rounds NFT:
6-12 Strict HSPU (Inverted progression)
12 Beat swings (every 3rd swing perform a bar muscle-up or pull-up)
Accumulate :30 L-Sit

B.
Every minute on the minute for 24:00
1: 20/15 Cal Row
2: 15 Wallball (20/14)
3: 10 Sumo Deadlift High-pull – KB (70/44)