Month: July 2015

7.21.15

Tuesday

A.
3 Rounds NFT:
6-12 Strict HSPU (Inverted progression)
12 Beat swings (every 3rd swing perform a bar muscle-up or pull-up)
Accumulate :30 L-Sit

B.
Every minute on the minute for 24:00
1: 20/15 Cal Row
2: 15 Wallball (20/14)
3: 10 Sumo Deadlift High-pull – KB (70/44)