7.7.15

Tuesday

A.
3 Rounds:
6-12 Strict HSPU (Inverted progression)
6-12 Strict Pull-up
Accumulate :30 L-Sit

B.
Every minute on the minute for 24:00
1: 20/16 Cal row
2: 10 Burpee box jump overs (24/20)
3: 10 Overhead squats (95/65)

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