7.14.15

Tuesday

A.
3 Rounds NFT:
6-12 Strict HSPU (Inverted progression)
12 Beat swings (every 3rd swing perform a muscle-up or ring pull-up)
Accumulate :30 L-Sit

B.
Every minute on the minute for 20:00
1: 250/200m Row
2: 20 Kettlebell swings (53/35)
3: 15 Burpees over bar
4: 10 Thrusters (95/65)

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