7.20.15

Monday

A.
15:00
3 Position Snatch
(Ground, below knee, above knee)

B.
AMRAP in 5:00
7 Toes to bar
7 Overhead Squat (135/95)

rest 5:00

AMRAP in 5:00
7 Burpee over bar
7 Power Snatch (135/95)

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