7.31.15

Friday

A.
EMOM for 12:00
1 Power Clean
Build to a heavy

B.
For time:
15 Thrusters (135/95)
20 Handstand push-ups
35 Box jump overs (24/20)
50 Single-legged squats
35 Box jump overs (24/20)
20 Handstand push-ups
15 Thrusters (135/95)

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