8.4.15

A.
3 Rounds NFT:
6-12 Strict HSPU (Inverted progression)
6-12 Strict Pull-up
20 Hollow Rocks
20 Arch Rocks

B.
Every minute on the minute for 21:00
1: 20/15 Calorie Row
2: 10 Burpees over bar
3: 5 Thrusters (165/115)

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