8.12.15

Wednesday

A.
Back Squat
3@60%
3@65%
6×3@70% (perform these on the minute)

B.
AMRAP in 18:00
30 Cal Row
30 Push press (75/55)
30 Box jumps (20)
30 Sumo deadlift high pull (75/55)
30 Wall ball (20/14)

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