8.31.15

Monday

A.
Every :90 for 7 sets:
1 power snatch + 1 high hang squat snatch + 2 overhead squat
*increase weight each minute

B.
3 rounds for max reps:
1:00 Alternating Ring Archer Pull-ups
1:00 Alternating Single Leg Roll to Candlestick to Burpee
1:00 Alternating Toes-to-Bar (Touch outside hands)
1:00 Alternating KB Snatch (53/35lb)
Rest

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