9.1.15

Tuesday

A.
3 Rounds NFT:
6-12 Strict HSPU (Inverted progression)
12 Beat swings on rings (every 3rd reps perform 1 muscle-up)
15 Shoot throughs

B.
4 RFT:
15 Box jumps (36/30)
400m Run

C.
Gymnasty Core Series 🙂

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