9.2.15

Wednesday

A.
Front Squat
4@75%
4@85%
3×4@90%

B.
For time:
50 Wallball (20/14)
40 Burpees
30 Deadlift (135/95)
20 Thrusters
10 Snatch

Advertisements

2 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s