9.3.15

Thursday

A.
Bench Press
8-8-8

B.
Every minute on the minute for 20:00
1: Row 15/10 Cal
2: 40 Double-unders (80 singles)
3: Assault Bike 15/10 Cal
4: 25 Air Squats

Fire breathers
1: Row 20/15 Cal
2: 50 Double-unders
3: Assault Bike 20 Cal
4: 40 Air Squats

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