9.8.15

Tuesday

A.
Every :90 for 7 sets:
1 power snatch + 2 high hang squat snatch + 1 overhead squat
*increase weight each minute

B.
AMRAP in 6:00 of:
3 Snatch (135/95)
3 Burpee box jump overs (24/20)
6 Snatch (135/95)
6 Burpee box jump overs (24/20)
9 Snatch (135/95)
9 Burpee box jump overs (24/20)
…..continue with 12/12, 15/15, etc. until time expires.

C.
Gymnasty Core Series

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