9.9.15

Wednesday

A.
Front Squat
3@75%
3@85%
2×3@95%

B.
21-15-9 reps for time of:
Toes to bar
Chest to bar pull-ups
Single arm KB Snatch (53/35)

OR

30-20-10 reps for time of:
Push-ups
Sit-ups
Kettlebell Swings (53/35)

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