9.15.15

Tuesday

A.
3 Rounds NFT:
6-12 Strict HSPU (Inverted progression)
3-6 Muscle-ups
15 Shoot throughs

B.
Every minute on the minute for 21:00
1 – 15 Pull-ups
2 – 15 Push-press (75/55)
3 – 15 Box jumps (24/20)

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