9.18.15

Friday

A.
15:00 to establish a 3 Hang Squat Clean + Jerk Max

B.
AMRAP in 10:00
Clean and jerk (155/110)
*5 Burpees at the top of every minute.

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One comment

  1. 165 for the complex. Ok with that cause I turned my 5 rep back squat 220 into a ten rep 10 minutes before 😏

    Scaled to 135. 33 reps

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