9.29.15

Tuesday

A.
Every minute on the minute for 12:00
1 – 5 Muscle-ups or [5-10 strict chest to bar pull-ups + 5-10 strict dips]
2 – 15-30’ Handstand walk
3 – 10 Alternating single legged squats

B.
As many rounds as possible in 12:00
10 Shoulder to overhead (135/95)
10 Toes to bar
30 Double-unders

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