9.30.15

Wednesday

A.
15:00 to find a max:
Overhead Squat x 1 rep @ 5-10-X-1

B.
21-15-9
Overhead squat (135/95)
Burpee over bar

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3 comments

  1. A. 220. 10#pr
    B. 10:39 rx

    What does @5-10 x-1 mean?

    Loving the programming. I think the gymnastics skill work has really improved my stability in positions

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