10.6.15

Tuesday

A.
12:00 to work on freestanding handstand push-ups, handstand holds, headstands.

B.
Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
Deadlift (225/155)
Strict handstand push-ups

Rest 5:00 minutes

Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
Power cleans (155/110)
One-legged squats

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