10.7.15

Wednesday

A.
15:00 to find a max:
Overhead Squat x 1 rep @ 6-10-X-1

B.
30 Pull-ups
30 Wallball (20/14)
30 Kettlebell Swings (70/44)
90 Double-unders
30 Kettlebell Swings (70/44)
30 Wallball (20/14)
30 Pull-ups

14:00 Cap

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