10.12.15

Monday

A.
Front Squat
2-2-2-2-2 @ 5-3-X-1
*Build in weight each set but no fails

Click below to read an article about tempo training:
http://www.crossfitinvictus.com/must-read-posts/what-does-30×0-mean/

B.
“Karen”
For time:
150 Wallball (20/14)

C.
Waiter’s Walk 200m R
Waiter’s Walk 200m L

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