10.16.15

Friday

A.
Every minute on the minute for 10:00
Hang Clean
(Build over the course of 10 sets to the heaviest possible)

B.
Every 2:00 for 3 sets:
10 Unbroken Clean & Jerks
(Heaviest load possible)

C.
For Time:
30 Burpees
30 Thrusters (135/95)
30 Burpees

10:00 cap

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