10.19.15

Monday

A.
Front Squat
5 x 1 @ 3-3-X-1 + 2 reps
*Build in weight each set but no fails

B.
Every minute on the minute for 15:00
Min 1: 15 cal Row + 1 Burpee
Min 2: 14 cal Row + 2 Burpees
Min 3: 13 cal Row + 3 Burpees
……continue until 1 cal Row + 15 Burpees

C.
Accumulate 2:00 in as few sets as possible:
2 KB overhead hold

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One comment

  1. A. I’m doing 5-3-1 for strength training. Did front squats of 155×5 180×5 205×7

    Press 90×5 105×5 120×6

    B. Holy shit that sucked. Turned it into for time after round 8,8 . 17:50

    C. 1 pood 3 sets

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