10.23.15

Friday

A.
15:00 to Build to a heavy Pause Clean.

(:02 pause at knee)

B.

AMRAP in 20:00
3 Power Cleans, 185/135
3 Front Squats, 185/135
3 Jerks, 185/135

*There is a 20 round limit on this workout – so if you are beast, capable of 20 rounds in 20 mins, stop.

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