10.26.15

Monday

A.
Front Squat
8 x 1 @ 22×1
*Build in weight each set

B.
100 OH Walking Lunges w/ a plate (45/25)
*5 Burpees at the top of each minute

Rx+ (Double KB front rack walking lunges 53/35)

C.
3 Sets:
Suitcase Carry 120′ L
Suitcase Carry 120’ R

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