10.27.15

Tuesday

A.
EMOM x 10:00
5 x (1 Toes to bar + 1 Pull-up)

B.
60 Double-unders
50 Wallball (20/14)
40 Kettlebell Swings (53/35)
30 Sumo Deadlift High pull (135/95)
20 Burpee over bar
10 Thrusters (135/95)

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One comment

  1. A. That felt akward. Difficult to stay back to go into the pull up

    B. 13:45 rx. Sumo”s caught me off guard

    C dl 255×3 290×3 330 x5

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