11.3.15

Tuesday

A.
EMOM x 10:00
3 x (1 Toes to bar + 1 Pull-up + 1 Bar Muscle-up)

B.
100 Double Unders
800m Run
60 Kettlebell Swings (53/35)
40 Med Ball Cleans (20/14)
20 Box Jump Over (24/20)

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