11.6.15

Friday

A.
12:00 to build to a heavy weighted pull-up

B.
3 RFT:
7 Ring Muscle-Ups
7 Clusters (165 /110)

C.
“The Optimizer”
2 Prowler Shuttles 45/25 (60’ down, 60’ back)

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One comment

  1. A. 70#
    B. 13:51 scaled to jumping mu
    C. No prowler deloaded back squat and bench

    Loving the programming. really thought I was going to have to scale the clusters, but I did all of them as singles. Feeling the gainz

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