11.9.15

Monday

A.
3 Position Snatch (floor, below, above)
Every minute on the minute for 6:00
Min 1 – 60%
Min 2 – 65%
Min 3-6 – 70%

B.
Every 2:00 for 5 sets:
Back Squat x 5 @ 70%

C.
AMRAP in 12:00 of:
3 Power snatch (135/95)
6 Clean and jerk (135/95?
9 Chest-to-bar pull-ups
54 Double-unders

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